Basgaith Built: Strength Class

8 riders. 3 circuits. 1 hour. Train like a dragon rider in this small-group strength class by The Training Lab. The workout is full-body focused—compound lifts, functional strength, and enough burn to make you feel like you've survived your first year at the War College. Nicole and Rose will be our wing leaders (aka your personal trainers to ask all questions you've ever wondered while at the gym). The workout is all-levels-friendly with plenty of modifications and advancements.  If Violet Sorrengail can walk across a parapet on her first day with zero survival training, you can probably do a Romanian deadlift. You got this.

After class, there will be time to chat about books and get to know each other.

Wear sneakers and athletic attire. Bring water.